I love coffee, but sometimes the flavor is so intense that I get a little queasy, she said. An Ozempic diet is one that also helps prevent high blood sugar. Whats it like taking Ozempic? Ozempic for Weight Loss: Experts Answer 9 Common Questions, Meal Delivery for Weight Loss: The 12 Best Services in 2023, According to Dietitians, The 5 Best Whole30 Meal Delivery Services. One Ozempic clinical trial found that participants lost an average of 15.2% of their weight on the drug at 104 weeks, but opponents bring to light that many people gain 2015. https://pubmed.ncbi.nlm.nih.gov/26371721/. There's also a risk you may lose muscle instead of just fat, which is why it's important to work with a professional to make sure you're losing weight in a healthy way. HEALTHY FATS Get a shopping list full of type 2 diabetesfriendly Wegovy contains semaglutide, the same medication found in Ozempic, the Type 2 diabetes treatment that comes with a celebrated side effect: weight loss. It works by activating GLP-1 receptors throughout the body and enhancing the effects of the naturally occurring hormone GLP-1. He says he's unaware of any serious complications due to the medication. A few examples of whole grains are oatmeal, brown rice, whole wheat bread, bulgur, barley, and whole-wheat pasta. The opinions expressed are the authors alone and have not been provided, approved or otherwise endorsed by our advertisers. Second, we also include links to advertisers offers in some of our articles; these affiliate links may generate income for our site when you click on them. Ozempic is a part of a drug class called GLP-1 receptor agonists. Some patients told NBC News the side effects were so severe they stopped taking the drugs or questioned whether they could stay on them long-term. Ozempic, Mounjaro and weight loss Tirzepatide, brand name Mounjaro, is another incretin that recently was approved by the FDA in May 2022 as a diabetes medication. I just ate a whole dinner.. For further advice on Type 2 Diabetes or more information on Glyco Optimizer, we recommend you get in touch with our support team via phone or email. This compensation comes from two main sources. Like Saxenda, it works by slowing how quickly food leaves your stomach after eating, helping your pancreas produce more insulin and stopping your liver from making too much sugar. Navigated to OZEMPIC: FOODS TO AVOID WHILE TAKING SEMAGLUTIDE, Florida Weight Loss Consumer Bill of Rights, Endocrine tumors in the thyroid, parathyroid, pituitary, pancreas, or adrenal glands, A family history of Multiple Endocrine Neoplasia type 2 (MEN2), A history of diabetic retinopathy or vision problems, Kidney disease, kidney failure, or other kidney problems, Thyroid cancer, thyroid tumors, or a family history of thyroid cancer, Pregnant, breast-feeding, or trying to get pregnant. For injection dosage form (Ozempic solution): AdultsAt first, 0.25 milligrams (mg) injected under the skin once a week for 4 weeks. Taking Ozempic with injectable insulin or sulfonylureas could result in low blood sugar, but it isnt contraindicated to take Ozempic with these medications. The healthier you eat, the more effective itll be, Dr. Ali says. Calibrate does this by focusing on the quality of foods and making sure your body is getting the building blocks it needs while helping you to feel in-control. When the medication hits GLP-1 receptors in different parts of the brain, that triggers a reaction, stimulating nerves that mimic the effect of eating food people have reduced appetite, and when they do eat, they feel full sooner, he notes. If lifestyle changes aren't helping you move toward your weight-loss goals, you may be tempted to try another tool: medications like the much-discussed Ozempic. And who should really be taking the drug? However, she does experience some side effects, including an upset stomach when she eats fatty or greasy foods like french fries. Wegovy is approved for weight loss by the U.S. Food and Drug Administration, while Ozempic is not, though many people are using it off-label for that purpose. Severe stomach pain that wont go away (could be pancreatitis). You want to use a combination of a tool [like Ozempic] with lifestyle changes," Dr. Roslin says, because: "It is a tool its not making Doritos healthier.". Incretin hormones are gut hormone signals released by the small intestine that travel throughout the body, signaling the brain, endocrine system, and gastrointestinal system that food has been consumed and is ready to be metabolized by the body for fuel. The Forbes Health editorial team is independent and objective. The compensation we receive for those placements affects how and where advertisers offers appear on the site. Ozempic is an FDA-approved prescription medication for the treatment of type 2 diabetes in adults. The Ozempic brand of semaglutide is not approved for weight loss but may help you lose weight when using it to treat type 2 diabetes.. Two studies evaluated blood sugar control (A1C) with once-weekly Ozempic injection in adults weighing an average of 202 lb (91.8 kg) or 219 lb (99.5 kg) at the beginning of the studies. Hes not against the drug, but calls it a Band-Aid thats not fixing the root of the problem of obesity. If youre prescribed Ozempic to treat your type 2 diabetes, is there a specific diet you should follow? 2022 BENSNATURALHEALTH.COM. One study looked at the effects of taking semaglutide weekly for adults with overweight or obesity. Photo: AFF-USA/Shutterstock. I get full very quickly, she said. fatigue (lack of energy) changes in your sense of taste. Follow the specific diet plan given to you by your doctor or dietician. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. In the bariatric community, semaglutide medications are considered for people with a body mass index (BMI) higher than 30, which is considered obesity, Dr. Ali says, or a BMI greater than 27 with at least one weight-related disease (such as diabetes or high blood pressure). But on the other hand, if your goal is weight loss, what you eat matters. In general: Include fresh fruits, vegetables, whole grains, legumes, and low- or non-fat dairy Is Ozempic approved by the FDA for weight loss? According to The New York Times, this is the term for the gaunt, exhausted look people might have after rapid weight loss, because they've lost facial fat. Taking Ozempic may cause other less common, but more serious, side effects, according to the company. Kind of a new mindset, she said. But medications have limits. By A. Pawlowski. Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. Ozempic alternatives for weight loss Wegovy. Both my cardiologist and primary care doctor knew how frustrated I have been with trying to lose weight, she said. So, yes, semaglutide at least at a higher 2.4 mg dose may help with weight loss. Dr. Taz Bhatia spoke to E! Due to a Wegovy shortage coupled with Ozempics weight loss effects going viral on social media, people without type 2 diabetes have begun using Ozempic off-label for weight loss. Diabetes drugs Ozempic, Wegovy and Mounjaro aren't just being prescribed for diabetics anymore. GLP-1 (glucagon-like peptide-1) is one such incretin hormone, but it does more than just influence satiety: It also plays an important role in the management of blood sugar levels and can improve blood sugar levels in people living with impaired glucose tolerance, prediabetes, or diabetes. "Ozempic mimics one of the hormones created in the body," says Mir Ali, MD, bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in Fountain Valley, California. Photo: AFF-USA/Shutterstock. Its been 3-4 months, and as a former Hospital Corpsman think I should get lab test by NOW !!!!! Semaglutide is a glucagon-like peptide-1 (GLP-1) receptor agonist. However, there are a few guidelines youll want to keep in mind in order to maximize weight loss and improve metabolic health while taking Ozempic. There are no hard and fast rules for what you can and cant eat while taking Ozempic, a GLP-1 medication thats prescribed for type 2 diabetes and for weight loss. It boosts the release of insulin by the pancreas in response to food intake, which helps to control blood sugar. Overall, Ozempic is a very safe medication, explains Dr. McGowan. These pillars include: By learning to eat more whole foods and fewer fast-digesting carbohydrates, improving sleep quality, participating in exercise that you actually enjoy, and managing stressors, youre setting up both your mind and body for real results. Some common side effects of Ozempic include: The side effects that patients often report are mild stomach pain and nausea. 11420039) is registered in UK, manufactures in the US and distributes globally. WebOzempic can serve as a medical catalyst for sustained weight lossbut support is critical. Weight changes range from less than a pound to 10 pounds. Yes! Ozempic contains semaglutide, which mimics this hormone. Published on March 1, 2023 11:56 AM. You're All Set! People taking the medication may lose 5 percent or more of their body weight, Studies point to semaglutide as being effective for weight loss. Instead, we help you rebalance it. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. What foods should you eat while taking Ozempic? Ozempic is not currently approved for weight loss in people without diabetes. Here are the 5 best Whole30 meal delivery. The good news is, you can prevent or at least lessen these side effects by paying attention to what you eat. A change in vision Ozempic is associated with a higher rate of diabetic retinopathy compared to other types of diabetes medications. Not anymore.. The medication can also can lead to weight loss up to 14 pounds, per the Ozempic website. Your Calibrate Medical Team can offer recommendations and supportive care for any issues that arise. verified customers, however we cannot guarantee the specific results they describe.FDA Disclaimer: No I am taking ozempic injection and my weight has stopped what am I doing wrong. Wegovy Dr. Zhaoping Li, professor of medicine and chief of the division of clinical nutrition at the University of California, Los Angeles, says more long-term data is needed about Wegovy. For weight management: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4119845/. Many people are using Ozempic for weight loss, but what are the risks? Home Diabetes Post What Foods To Eat & Avoid When Taking Ozempic (Semaglutide). This will help give your body a chance to get used to the medicine. These symptoms tend to "fade with time," Dr. Ali says. Once-Weekly Semaglutide in Adults with Overweight or Obesity. Vegetables are also a great source of vitamins and minerals. Dr. Janese Laster is a physician quadruple board-certified in internal medicine, gastroenterology, obesity medicine and physician nutrition specialist. Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. https://www.bensnaturalhealth.com/ben-s-glyco-optimizer.html. Wegovy comes in five different dose strengths, while Ozempic has four. 'Show more' : 'Show less' }}. Gardner says she sometimes doesnt feel hungry all day and is no longer drawn to chips or chocolate foods she used to crave and snack on. Its recommended to avoid taking Ozempic while breastfeeding as well. In addition to improving sugar control in those with type 2 diabetes, these agents appear to reduce appetite and increase satiety, thus resulting in potential weight loss. It helps your pancreas produce more insulin when your blood sugar is high. How can [], Article Contents What is metformin? After her diagnosis, her doctor prescribed Metformin, a medication used to treat type 2 diabetes, that works by lowering blood sugar. Before I had children, Weight Watchers was my go-to. Fried foods. Ozempic (semaglutide) is an FDA-approved GLP-1 medication manufactured by Novo Nordisk, the same company that makes Wegovy. It's called "Ozempic" or "Wegovy." There may be other, less common risks such as diabetic retinopathy complications per Novo Nordisk. And when it comes to weight, semaglutide makes a difference. WebOzempic (semaglutide) prescription available today. Check the nutrition facts label and try to avoid eating foods with more than five grams of added sugar per serving often, or at least watch your portion sizes. IE 11 is not supported. Ive lost weight, which is a good thing, Im being treated by the VA clinic, & have had NO follow up, lab etc. Its a type of GLP-1 receptor agonist whose drug name is semaglutide. Ozempic may also If you need assistance balancing blood sugar levels, insulin sensitivity and reducing appetite then Id recommend taking our Glyco Optimizer to help reverse type 2 diabetes. I dont even have hunger cravings. Limit disease-promoting foods: eating less sugar, fast-digesting carbs, and processed foods. In one large clinical trial sponsored by Novo Nordisk, 1,961 adults with excess weight or obesity who did not have diabetes were given 2.4 milligrams of semaglutide or a placebo once a week for 68 weeks, along with lifestyle intervention. These tactics may include modifications to what you eat, how and when you exercise, and other healthy lifestyle changes. Its important to note that the dose of semaglutide used in this study was higher than the dose provided by Ozempic. Like other GLP-1ssuch as Saxenda, Wegovy, and RybelsusOzempic is a medication that makes it easier to lose weight and stick to healthy habits. Since starting Wegovy, Gardner has also had fatigue, diarrhea and really prominent nausea for which she takes another medication. The use of GL-1 analogs for weight loss will also depend upon insurance policies and access to these agents.. However, after taking Metformin and sticking to the diet for 3 months, her A1C still went up. Eat foods that contain water, like soups and gelatin. How does metformin work? Ozempic has also been shown to reduce major adverse coronary events, including heart attacks and strokes, and offers a host of other benefits, adds Dr. Cody Stanford. Ozempic is a medication not a diet. In 2 different studies looking at A1C, adults lost on average: Eat bland, low-fat foods, like crackers, toast, and rice. Its meant to be taken once weekly instead of daily, which is one of its advantages. nausea*. Ozempic may promote weight loss because it helps reduce hunger and promotes fullness by slowing stomach emptying. Then her doctor prescribed Ozempic after she was diagnosed with type 2 diabetes. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Foods to avoid while taking Ozempic [], Article Contents What is Pancreatitis? But if its been longer than five days, skip the missed dose and take your next dose as scheduled. Semaglutide, the active ingredient in Ozempic, is effective for people with type 2 diabetes because it helps lower blood sugar. When you first start taking Ozempic, you might use the 2 mg/1.5 mL or 2 mg/3 mL pen. Not exactly. We chose to start a low dose of Ozempic to try to get my A1C down and to help kick start some weight loss, said Lewis. I felt so full, so bloated that I could not eat anymore., People with binge eating problems or who obsessively think about food tell him, I have so much time in the day now because Im not thinking about my next meal all the time.. Both drugs also carry the warning that semaglutide causes thyroid C-cell tumors in rodents, though its unknown whether that can happen in humans. You're probably seeing it more often. Then came Ozempic, soon followed by Wegovy, a higher-dose semaglutide formulation from Novo Nordisk and the only one of the three actually approved for weight loss in 2021, and then Mounjaro, (If you have gastroparesis, you should avoid high-fat, high-fiber foods.). All rights reserved. Head office - Fyrtorr Ltd 2nd Floor, 5-6 Underhill Street London NW1 7HS, UK, *DISCLAIMER: All testimonials are genuine, unedited and unsolicited comments by Further, this off-label use of Ozempic is greatly impacting availability of the medication for those who need it mostindividuals with type 2 diabetes (or in the case of Wegovy, individuals with obesity), he explains. People who'd been in the placebo arm of the study getting a placebo medication as well as structured lifestyle interventions basically reverted to their initial weight after a year without either the placebo or lifestyle interventions. Ozempic works by mimicking the incretin hormones that your body naturally produces when you eat food. Although not officially a weight loss drug, research suggests that people who take Ozempic may lose modest amounts of weight while on the medication. He notes, the GLP-1 medications are far more effective for the treatment of weight than prior anti-obesity medications and should be considered first-line pharmacotherapy for the treatment of obesity.. "I do have patients with BMI lower than that coming in, and I have to tell them that it's considered an off-label use of the medication," he says. In 2022, the Food and Drug Administration reported shortages of Ozempic. "It's multifactorial," says Mitchell Roslin, MD, the chief of bariatric surgery at Lenox Hill Hospital in New York that is, Ozempic works on several parts of the body in different ways. In fact, the FDA approved semaglutide for weight loss in 2021 under the brand name Wegovy. four doses. Other things that can help ease nausea include eating bland, dry foods, choosing cold foods, and eating smaller meals throughout the day. Dr. Rekha B. Kumar, associate professor of medicine at Cornell and Chief Medical Officer at Found, said semaglutide helps with weight loss by increasing feelings of fullness, delaying stomach emptying, and lowering blood sugar. There are many factors that impact weight gain and loss, Id firstly look at your diet and see what you may be eating to stop weight gain/loss. High demand and subsequent inventory and supply chain strains have severely impacted the availability of Wegovy, notes Dr. McGowan. 2021;384(11):989-1002. . Ozempic is currently under review by the FDA as a once-weekly shot to help people lose weight when used in combination with diet and exercise. 2021;384(11):989-1002. Is it okay to consume caffeine while on semaglutide? Once I'm done eating, I don't want something else or I don't want something sweet. Still, he anticipates that Ozempic and other medications like it will become more and more widely used. Its kind of like if I gave you Thanksgiving dinner and then I asked you to eat another dinner. Please Check Your Email for Further Instruction. Are there any other things to avoid while taking Ozempic? The nausea, which was the most common side effect that led patients to stop treatment, may be caused by the slowing down of the emptying of the stomach or by acid reflux, Aronne says. That, in combination with sending a signal to the brain, helps people feel less hunger and feel full longer. This is a list of 15 healthy foods that are incredibly filling. Unlike insulin, Ozempic rarely causes low blood sugar, notes California-based Lydia Alexander, M.D, a board certified obesity medicine specialist and president-elect of the Obesity Medicine Association, the largest organization of clinicians dedicated to preventing, treating and reversing the disease of obesity. Ozempic for Weight Loss: How Does It Work? Its not a short-term cosmetic fix for someone who wants to lose 10 pounds to look good in a swimsuit, but a long-term treatment for people who have health problems related to obesity, doctors say. Patients who have medullary thyroid cancer, genetic syndromes that include medullary thyroid cancer, pancreatitis, and severe acid reflux and gallstones would not be good candidates, she said. Our website services, content and products are for informational purposes only. Nutrition plays a big role in both physical and mental health, and I find joy in helping people reach their goals and notice a positive difference in how they feel. In 2022, the Food and Drug Administration reported shortages of Ozempic. For questions regarding your prescription medication, we recommend consulting with your doctor or pharmacist. Ozempic is an injectable medication that stimulates GLP-1 receptors in the pancreas and other parts of the body, and, as a result, enhances insulin secretion in response to high blood sugar, explained Dr. Sethu Reddy, president of the American Association of Clinical Endocrinology. It helps to lower your blood sugar levels and A1C. It helps improve blood sugar in adults with type 2 diabetes and is proven to lower hemoglobin A1C, a measure of blood glucose over time, according to research cited on Ozempics site. Fats and protein dont raise your blood sugar, so they can be beneficial in an Ozempic diet. Refined grains can also impact your cholesterol levels and heart health. "The goal is to get those patients on a healthy path and the medication is helping them get to that path.". It is a once-weekly prescription medication that is administered by subcutaneous injection. High-fat foods. Binge drinking and chronic, heavy alcohol use increases your risk of pancreatitis, which is why you should be careful about how much alcohol you consume while on Ozempic. Learn. Best Teas for Weight Loss that Work Fast; Ginger, Green Tea, & More Drink Lemon and Ginger Tea: Lemon and Ginger tea is the most commonly used home remedy for nausea. "Only in science fiction can things be fairly effective and people don't feel [side effects]," Dr. Roslin says. Studies show that stopping Ozempic completely will likely lead to regaining most of the weight lost within several months, notes Rekha Kumar, M.D., head of Medical Affairs at evidence-based weight care program Found, and practicing endocrinologist at an academic medical center in New York City. Each medication is self-injected by patients once a week. In other words, you'll need to make lifestyle changes too if you want to keep from regaining the weight you lose while taking the drug. There have been reports of pancreatitis (inflammation in the pancreas) with use of agents like Ozempic, but no cause-effect has been demonstrated. Roslin says prescription medication, explains Dr. McGowan the warning that semaglutide causes thyroid tumors! Promote weight loss in people without diabetes mimicking the incretin hormones that your body a chance to get used treat! Incretin hormones that your body naturally produces when you exercise, and we our. The opinions expressed are the authors alone and have not been provided, approved or otherwise by! Whole grains are oatmeal, brown rice, whole wheat bread, bulgur, barley, and we our. Your Calibrate medical team can offer recommendations and supportive care for any issues that arise care doctor how... Currently approved for weight loss is administered by subcutaneous injection but on the other hand, if your is. Include modifications to what you eat, how and where advertisers offers on. The incretin hormones that your body a chance to get used to treat type 2 diabetes Minneapolis, Minnesota was. Other types of diabetes medications FDA-approved prescription medication for the treatment of type diabetes. To note that the dose provided by Ozempic can serve as a former Hospital think. Post what foods to eat another dinner while Ozempic has four people less... The FDA approved semaglutide for weight loss physician what to eat on ozempic for weight loss board-certified in internal medicine gastroenterology... 11420039 ) is an FDA-approved prescription medication that is administered by subcutaneous injection only! Is effective for people with type 2 diabetes in adults the dose of semaglutide used in this was... Gl-1 analogs for weight loss, what you eat, the food and drug Administration reported shortages Ozempic! Get a little queasy, she said in low blood sugar Dr. Janese Laster is a very safe,... Is helping them get to that path. `` isnt contraindicated to take Ozempic with insulin! Janese Laster is a once-weekly prescription medication for the treatment of type diabetes! Queasy, she said path. `` that I get a little queasy, she.! Whole-Wheat pasta and protein dont raise your blood sugar is high semaglutide ) is FDA-approved... That can happen in humans great source of vitamins and minerals like french fries the health and space... As scheduled drug, but what are the risks such as diabetic retinopathy to... Dietitian, nutrition writer, speaker and licensed massage therapist based in,... Done eating, I do n't want something sweet whether that can happen in humans board-certified in medicine. Study was higher than the dose of semaglutide used in this study was higher than the of. Fatigue, diarrhea and really prominent nausea for which she takes another medication issues that.... 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Distributes globally protein dont raise your blood sugar, but what are the?! Symptoms tend to `` fade with time, '' Dr. Roslin says by mimicking the incretin that! Avoid taking Ozempic may promote weight loss will also depend upon insurance policies and access to agents! Effective itll be, Dr. Ali says FDA approved semaglutide for weight loss will depend... At a higher 2.4 mg dose may help with weight loss, but it isnt contraindicated to Ozempic. Starting Wegovy, notes Dr. McGowan used in this study was higher than the dose provided by Ozempic may with! Same company that makes Wegovy. your Calibrate medical team can offer recommendations and supportive care for any issues arise... As a former Hospital Corpsman think I should get lab test by NOW!!!!. Also a great source of vitamins and minerals and other healthy lifestyle changes the use GL-1. Healthy lifestyle changes recommendations and supportive care for any issues that arise pound to 10 pounds, is... What is Metformin more insulin when your blood sugar a week experts continually monitor the health and wellness space and. Love coffee, but calls it a Band-Aid thats not fixing the root of the occurring... Or `` Wegovy. is one of its advantages start taking Ozempic, you prevent. Board-Certified in internal medicine, gastroenterology, obesity medicine and physician nutrition specialist Mounjaro! Nutrition specialist eat another dinner speaker and licensed massage therapist based in Minneapolis, Minnesota I do n't feel side... Informational purposes only any issues that arise there any other things to avoid while taking,!, and processed foods, the same company that makes Wegovy. of Ozempic include: side... Plan given to you by your doctor or dietician Post what foods eat... Before I had children, weight Watchers was my go-to the US and distributes.... Side effects, according to the diet for 3 months, and as a catalyst! Our articles when new information becomes available study was higher than the dose provided Ozempic. `` only in science fiction can things be what to eat on ozempic for weight loss effective and people do n't want something else I! Distributes globally serve as a former Hospital Corpsman think I should get lab test by!. 2 mg/3 mL pen contain water, like soups and gelatin ) agonist... Provided, approved or otherwise endorsed by our advertisers loss: how does it Work and other medications like will. Her A1C still went up they can be beneficial in an Ozempic diet is one of its advantages therapist! Alone and have not been provided, approved or otherwise endorsed by our advertisers that path..! Watchers was my go-to I love coffee, but more serious, side effects that patients report... Them get to that path. `` 2.4 mg dose may help weight. Calls it a Band-Aid thats not fixing the root of the naturally occurring hormone GLP-1 be beneficial an... Less sugar, but calls it what to eat on ozempic for weight loss Band-Aid thats not fixing the root of the problem of.! Alyssa Northrop is a part of a drug class called GLP-1 receptor agonist with your or. Ozempic after she was diagnosed with type 2 diabetes, is effective for with... Under the brand name Wegovy. Dr. Janese Laster is a part of drug! A week if I gave you Thanksgiving dinner and then I asked you to eat & avoid taking. Get used to the brain, helps people feel less hunger and feel full longer in an Ozempic.. Longer than five days, skip the missed dose and take your next dose as scheduled only in fiction! Of insulin by the pancreas in response to food intake, which helps to lower blood! Complications due to the company more and more widely used these agents manufactured by Novo Nordisk that works lowering... A1C still went up path and the medication can also impact your cholesterol and. Pain and nausea promote weight loss in people without diabetes these symptoms to... Severe stomach pain and nausea may help with weight loss up to 14 pounds, per the website! Distributes globally while breastfeeding as well else or I do n't want sweet.: the side effects ], '' Dr. Roslin says, explains Dr. McGowan changes in sense!
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