There was a problem completing your request. WON'T GET STUCK IN YOUR TEETH: Unlike popcorn, PUFFCORN contains no hulls or hard kernels and won't get stuck in your teeth. It is a source of protein, fiber, and healthy fats, and can be used in a variety of recipes. Lightly season it with sea salt or a very small bit of butter, if you can't eat it any other way. The process has been used to produce a wide variety of foods, including snack foods, breakfast cereals, and other ready-to-eat textured foods. Contains Plant Compounds and Fiber That Benefit Health, Can Spike Blood Sugar and May Prevent Weight Loss, Corn Crops are Often Genetically Modified, Corn 101: Nutrition Facts and Health Benefits, 6 Reasons Why High-Fructose Corn Syrup Is Bad for You. While more research is needed, some studies suggest that modified crops may pose health risks to humans. Help others learn more about this product by uploading a video! Read on to learn more about why air-popped popcorn is actually a healthy snack option, and why you can add it to your list of healthy snacks for adults. Since popcorn is all whole grain, its insoluble fiber helps keep your digestive tract in check and prevents constipation. After ordering the twin pack, (1) Pancake and the other (1) White Cheddar, the white cheddar bag arrived deflated and of course, stale. Popcorn is a healthy snack when it is air-popped and served with no high-fat, salt, or sugar ingredients. Eating less of other corn products, especially high-fructose corn syrup, may help prevent diabetes. Popcorn is a healthy snack that is low in calories and packed with polyphenols, which can help fight cancer and reduce inflammation.It is also packed with fiber, which helps keep the digestive tract in check and prevent constipation.Popcorn also contains phenolic acids, a type of antioxidant, and is a whole grain, which may reduce the risk of diabetes, heart disease, and hypertension in humans . She Demographic: Our household does not have food allergies and we do not have food restrictions to salt, lactose, nuts, etc. Here are 14 of the healthiest vegetables around. It will be much sooner than that! Popcorn is a great snack to have on hand if youre on a tight budget. She has a sensitive palette to sweets. Is air popping popcorn good for health? [3] Extrusion has been shown to be an effective method for incorporating other functional ingredients into food products. Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. Another reason I love this snack is its affordability. Characteristics of puffcorn, notably diameter, porosity, and homogeneous structure, are appearance attributes that aid in the perception of quality of the extruded product. [14] Compared to wheat, using corn results in a softer and more expanded product due to its lower protein content and higher starch content (extruded wheat products are harder and don't expand as much).[12]. Who knew this small snack could make such a huge impact on digestive health? Advantages of the Puffed Corn Snack Production Line. Reviewed in the United States on May 16, 2020. document.write ("?zoneid="+zoneId+"&block=1&blockcampaign=1"); Veggie and Flaxseed Tortilla Chips. Its rich in fiber, vitamins and minerals. The impact of modified corn and other crops on human health and environmental safety is one of the most widely debated topics in the field of nutrition. Topsys' popcorn is an ideal and iconic snack for any event. My name is Naomi Barton and Im the owner of Bitsys Brainfood, an informative website about snacks. There was a problem adding this item to Cart. African Heritage Diet as Medicine: How Black Food Can Heal the Community. (517) 999-5061, Popcorn has disease-fighting properties. Puffcorn is typically sold in bags or boxes, and can be found in most supermarkets. Fruit accounts for 255 mg of polyphenols per day, and vegetables bring in about 218 mg per day. Ingredients Scale 1 (9 oz) bag puff corn 6 tablespoons unsalted butter 1 teaspoon sea salt 1/2 cup pure maple syrup 2/3 cup maple sugar, you can substitute brown sugar 2 teaspoons pure vanilla 1 teaspoon baking soda Instructions Popcorn promotes healthy digestion. Please use a different way to share. You can reach Berl at: Please log in to comment by clicking here, Many people believe no movie marathon is complete without a big bowl of popcorn. At home, you can use a hot air popper, like thisCuisinart Hot Air Popcorn Maker orColonel Popper Microwave Popcorn Popper Bowlto make your own. Popcorn can be healthful when manufacturers or individuals prepare it the best way. Corn is a versatile food that can be added to your diet in many ways. Please try again. Fresh cobs can be prepared by heating them over a grill or by cooking them in boiling water. [15] The appearance of these products are enhanced as extrusion feed rate is increased, while increases in extrusion temperature and feed moisture content diminish it. Each serving (22 pieces!) (Pro tip: If you don't like eating actual popcorn because you hate mistakenly clipping your teeth and gums on a popcorn kernel, this type of faux popcorn allows for a . Plus, it isn't so overwhelmingly salty that you'll reach for a drink every few seconds. Because popcorn is a whole grain, it contains a lot of complex carbohydrates, which are essential for energy production. Their unique popcorn pods also have an antioxidant-rich cacao butter base, a heart-healthy alternative to hydrogenated oils, and uses fresh ingredients for a powerful taste. In fact, 92% of the crop grown in the US in 2016 was genetically modified (GMO) (19). When it comes to snacks, I choose salty over sweet any day, and this flavorful popcorn ticks all the boxes. The healthiest type of popcorn is air-popped, which only has 30 calories per cup. Corn, also known as maize, is one of the most popular grains in the world. Related: 14 Healthy Snacks to Help Support Gut Health. Let the popcorn cool before serving. [7][self-published source] The different shapes and textures of puffcorn are manipulated by the die at the end of the extruder and the type of extruder used. }else{ Still, in moderation, corn can be part of a healthy diet. Puffcorn is a type of corn puff that is made from whole grain corn. Be careful though. At only 50 CALORIES PER CUP, you can eat to your heart's delight and feel lighter than air! Continue cooking, stirring occasionally, 5 minutes. As a result, it contains a variety of health benefits, in addition to being high in nutrients. [2] Some puffcorn is made with oat flour, flaxseed and chia corn. This is likely because lutein and zeaxanthin make up a large part of the macular region of your eyes (9, 10, 11). In fact, the study found the concentration of polyphenols in popcorn surpassed that of most fruit. This is a thermodynamic process where the dough is passed through a tube and heated under a certain amount of pressure. A fresh rosemary or thyme tart is comforting when paired with a capital C. Grilling eggplant with Cajun seasoning adds a different flavor to the dish. console.log("Calling zone: " + zoneId); The single-serve packaging is perfect for throwing into lunch boxes, bags or luggage. One serving of popcorn can contain up to 300 mg of polyphenols, according to a prior study from the University of Scranton, which would account for 13% of the average Americans daily intake. Like Air Baked Puffcorn is a delicious, light and airy puffed snack that melts in your mouth. zoneId = '7'; Sesame seed powder is a delicious addition to a variety of foods. console.log("Calling zone: " + zoneId); When popcorn is lightly buttered, the calorie count per cup ranges between 80 and 100. One cracker (which is the serving size) delivers 3 grams of fiber and 4 grams of protein. Brief content visible, double tap to read full content. Potatoes, peas and other starchy vegetables did not contribute to as much weight gain (18). Whole grains, fiber and antioxidants are wrapped up in this simple snack. EatingWell may receive compensation for some links to products and services on this website. That way, you or your family can grab a bag when hunger strikes. On the other hand, some research suggests that modified crops are not harmful to human health and provide the same nutrients as non-modified crops. 42 puffs are made from popped corn, which has a calorie count of 160, and each one is made from two to three kernels. Puffcorn is a type of corn snack that is often fried or baked. (A quick comparison to my local AMC shows a regular popcorn is $9.29 while a large popcorn is $10.29.) zoneId = 'Array';
