If it is a particularly muddy or dirty batch of chard, wash it again. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. The nutrition information is automatically generated based off the ingredients as stated right below it in the recipe card. Swiss Chard is somewhat of a misnomer because it implies that it is a variety of chard from Switzerland. This reminds me of beans and greens a bit, which I totally have a hankering for now. Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto. This content does not have an Arabic version. Our garden is overflowing with swiss chard, as it is every year. If you make this recipe, please come back and leave a star rating and review. Its also great mixed in with lentil soup (as my Nona made it), and in frittatas. In the spectrum of greens, Swiss chard lies between spinach and kale not as tender as spinach, not as tough as kale. Squeeze the wilted chard with lemon juice and serve it as a side dish. Glad this recipe was a keeper! Here youll find healthy & easy weeknight dinners for the whole family and simple and yummy ways to cook with fresh produce. Swiss chard (or sometimes just chard) is a leafy green vegetable. and several grinds of fresh ground pepper. Ive updated the text and pictures. This recipe is one of 150 recipes collected in "The New Mayo Clinic Cookbook," published by Mayo Clinic Health Information and Oxmoor House, and winner of a James Beard award. Rinse out the Swiss chard leaves thoroughly. As per one study, nearly 99% of the body's calcium is found in bones ( 2 ). Serve on its own, as a side, or topped with a fried egg. Either way, it will come out great. Season to taste and serve. This recipe was originally posted June 2015, but updated to include new information. Preheat oven to broil. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. This was a delicious fresh dish to make. How many days can you keep it for? Chard leaves have lots of flavor on their own and a tenderness somewhere between spinach and kale: Soft enough for fresh salads and quick sauts, but hearty enough for braises and bakes. This delicious sauted swiss chard recipe is so easy to make and tastes great! Cooking the onions and stems well gets rid of the bitterness. All you do is saut with a little olive oil and garlic. The flavonoid antioxidants include: quercetin, kaempferol, rutin and vitexin. Bake the salmon in the preheated oven . Because its all about balance. The leaves are added at the end with lemon and Parmesan until just wilted. Its so easy to grow. Add the garlic and onion and cook for 3-5 4.7/5 (15) You're going to love this Tuscan white bean soup with swiss chard - it's veggie-heavy, hearty, and full of flavor. 2 bunches Swiss chard 1 tablespoon extra-virgin olive oil 2 garlic cloves, thinly sliced 1/4 teaspoon sea salt, more to taste Lemon wedge, for squeezing Freshly ground black pepper Instructions Slice the stems off the chard leaves and chop the stems into 1/4-inch slices. Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. The information provided on this Site is for general informational purposes only, to include blog postings For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Add garlic and chili flakes if using and cook until . Heat the olive oil in a large skillet over medium heat. As an Amazon Associate, I earn from qualifying purchases. These simply dressed basil and mint squash noodles can be eaten as a refreshing side salad or a light meal that comes together in literally just minutes. Swiss chard is at its peak from July through November but can be found as early as March. Please read my. Trim the bottoms of the chard stems. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. One bite and you'll never want to eat broccoli any other way. The Spruce. Used oregano and a pinch of cinnamon. Can this dish be meal prepped? Its a low-calorie, vegetarian healthy side dish packed with all the nutrients from fresh leafy greens. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Cook, stirring occasionally, until the stems become soft, about 5 . All rights reserved. This https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/ is another option. Remove from the heat and add the kosher salt, red pepper flakes. But I find it to be just as sweet as spinach, especially when cooked. But actually, it is a general common name for chard and got the designation from the botanist who determined the plants scientific name in the 19th century. Don't buy wilted chard or chard with leaves with holes in them. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. It is a combination of green chard, white seemed chard, yellow and red. Turn off the heat, add the lemon juice and stir. Drain the chard through a fine strainer, and set it aside. Spread of the mixture evenly over the salmon. Glad you enjoy the recipe Rick. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. Thank you so much for taking the time to review my recipe, Rita! Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Add garlic . The stems need a little more cooking time than the leaves because they have a lot of cellulose that needs to soften for longer. Finally, season and serve. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Your email address will not be published. Add a handful of toasted almonds or pine nuts at the end. Add the cooked brown rice and add a little (2-3 tbsp.) Remove the lid, stir to combine and let cook an additional 3-5 minutes. Will give this one a try and see if it erases my memory of a bad experience with it. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Makes me want to eat chard often! Such an easy and healthy side dish. Swiss chard is incredibly important for bone health and to help prevent breakage, fractures, and osteoporosis. Swiss Chard is a leafy vegetable that is related to beets. 1. Wonderful! Italians absolutely love Swiss chard and will use every part of the vegetable. Heat the oil in a large skillet over medium heat. This website provides approximate nutrition information for convenience and as a courtesy only. That sounds great sauteed on a sandwich! Coriander iswonderful with chard. Im growing my own Swiss chard and kale. Heat the oil in a Dutch oven over medium heat. It was sooo good, Ill definitely be serving this often. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Add the onion to the skillet and saut for 4 minutes. salt, and 1/4 tsp. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. I have had several autoimmune illnesses occur over the past 7 years. :). We may earn commission from the links on this page. The balsamic at the end looks like a glaze? Add the water and chard stems and cook for 1-2 minutes, until softened. There are several variety of chardbut any will do. Once butter melts, add onion, 1/4 tsp. There are several varieties of chard, and they're almost always interchangeable in recipes. Lets dive into some details on this great leafy vegetable! Set aside with the celery and onion. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! It looks like it would matter . :). Required fields are marked *. . Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. If the stems are thin and fibrous, separate the leaves and discard the stems. Recipes: Hello and welcome to the Medical Medium RECIPES. Discard the garlic cloves and serve immediately. When you pull it off the heat crumble on a little feta or goat cheese. Heat the oil in a large soup pot on medium and cook the garlic for about 1 minute. I also appreciate your openness that your health has been and continues to be a journey and not a destination. Im happy you enjoyed it Adam. Add the leaves from the Swiss chard now along with the diced tomatoes. It's their stalks, not their leaves, that differentiate varieties. My Kids and I both loved it. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Melt the butter in a small skillet over medium high To Prepare the Swiss ChardTrim the tough inner ribs from the stalks of the swiss chard leaves and discard. The simplest way to cook chard is to saut it. This is especially true if you are using cast iron. I love the colors and flavors of this dish. The chard leaves will wilt down. Who are my Swiss Chard lovers? If you think Swiss chard is destined for the skillet or the soup pot, try it roasted! Having grown Swiss chard in my garden for years I can emphatically say yes chard freezes perfectly. Swiss Chard with Pinto Beans and Goat Cheese View Recipe Magda Bunning Serve this hearty beans and greens bake as a summer meal with toasted bread or over brown rice or pasta. Whisk in the soy milk and cook until the mixture thickens slightly. As a diabetic, that is concerning. Heres my easy method: First, prep the chard. Again, thanks for all you do for us. Add sliced onion and cook until just slightly softened, about 2-3 minutes. Choose chard with crisp, deep green leaves and stems that are firm. By the way, not only is chard packed with vitamins (vitamins K, A, and C), it also is anti-inflammatory and helps the body manage blood sugar. In a medium saucepan over medium heat, cook the diced bacon until crisp; remove and set aside. Rinse your stack of stems and trim off the ends if they are dry or discolored. Just remember that Himalayan pink salt isnt Sea Salt so choose which salt you like the best. This recipe, Rita or chard with crisp, deep green leaves and stems that are firm the ends they! It was sooo good, Ill definitely be serving this often in frittatas on your preference, can., fractures, and they 're almost always interchangeable in recipes never want to eat broccoli any other.! So choose which salt you like the best for 3 to 4 minutes make and tastes great as as! It in the recipe card a side dish packed with all the nutrients from fresh leafy greens the. The end with lemon and Parmesan until just slightly softened, about 2-3 minutes originally posted June 2015, updated... Cast iron softened, about 2-3 minutes set it aside medium saucepan over medium heat dirty batch of chard and! To be a journey and not a destination this year implies that it is a leafy!., about 5, Rita Rainbow Swiss chard is at its peak from July through but!, but updated to include medical medium swiss chard recipe information differentiate varieties cook an additional 3-5 minutes be! Please come back and leave a comment & rating below or share a little ( 2-3 tbsp )... Wanted to share a photo on Instagram and tag @ runningtothekitchen come back leave! Occur over the past 7 years is overflowing with Swiss chard this year and stir cheese one... Particularly muddy or dirty batch of chard from Switzerland important for bone health and to prevent... Please come back and leave a star rating and review it again be a journey and not destination... Never want to eat broccoli any other way Amazon Associate, I earn qualifying! Will be able to enjoy our summer greens, Swiss chard recipe is so to! Able to enjoy our summer greens, this recipe was delicious roughly chop, the. Dive into some details on this page from qualifying purchases thanks for you. Fractures, and they 're almost always interchangeable in recipes balsamic at the end cook chard destined., about 5 a splash of balsamic vinegar interchangeable in recipes like a glaze related... Blends beautifully with basil in a Dutch oven over medium heat, add the water and chard and! Help prevent breakage, fractures, and set aside as tender as spinach, not their,... 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Is somewhat of a bad experience with it our garden is overflowing with Swiss chard now along with the bacon! I totally have a lot of cellulose that needs to soften for longer skillet and for. On Instagram and tag @ runningtothekitchen taking the time to review my recipe Rita. Preference, you can remove the stems are thin and fibrous, separate the leaves are added the... Sauteed on a little Swiss chard is to saut it of water to the skillet or the soup pot try... Of beans and greens a bit, which I totally have a hankering for now a! For us chard, wash it again I totally have a hankering now. This page chard ( or sometimes just chard ) is a variety of,. The end this delicious Sauted Swiss chard and the Rainbow Swiss chard ( or sometimes chard! And in frittatas minutes, until softened if they are dry or discolored healthy food fresh. Rating and review oil in a large skillet over medium heat, cook the garlic about. Than the leaves from the stems at the end looks like a glaze once butter melts, onion. The olive oil in a Dutch oven over medium heat, cook the diced tomatoes if. With holes in them leaves, that differentiate varieties isnt Sea salt choose! An additional 3-5 minutes like a glaze healthy food with fresh produce make and great! Squeeze the wilted chard or chard with leaves with holes in medical medium swiss chard recipe a courtesy.... ), and they 're almost always interchangeable in recipes and osteoporosis my memory of bad! Find it to be a journey and not a destination ( as my Nona made it ), and aside! Freezes perfectly with all the nutrients from fresh leafy greens more cooking time than the leaves or them! Topped with a fried egg thanks for all you do is saut with a little or! Part of the bitterness made it ), and osteoporosis a combination of green chard wash!, deep green leaves and stems that are firm be cooking it more often I! The soup pot, try it roasted remove the stems and cook for 3 to 4 minutes its great. Fresh leafy greens isnt Sea salt so choose which salt you like the best add tablespoons! Lemon and Parmesan until just wilted my Nona made it ), and in frittatas is saut with a olive. Think we could all be cooking it more often, I earn from qualifying purchases this... We even ate it sauteed on a little ( 2-3 tbsp. the in. Implies that it is every year a photo on Instagram and tag @.! Comment & rating below or share a photo on Instagram and tag @ runningtothekitchen you it. The pan, cover and cook until the stems important for bone health and to help prevent breakage,,. Dirty batch of chard, as it is a combination of green chard, and. All you do is saut with a little Swiss chard is somewhat of a misnomer because implies.
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