Amount of Vitamin D2 in Gyros with Tzatziki Sauce: How much Vitamin D3 is in Gyros with Tzatziki Sauce? A typical gyro with tzatziki sauce can range from 550 to 800 calories, depending on the size and the ingredients used. As a result, even a typical mans daily caloric intake falls to less than half of what it should be. Transfer to a serving platter, fold and enjoy! Preheat the oven to 425 degrees F. Grab the garlic and thinly slice 5 of the cloves, set aside. Choose a Tzatziki dip for a lighter meal option. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. A tzatziki diet is a healthy and tasty alternative to eating fast food that can help you lose weight. tsp Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. While it can be a hearty option, it is important to know that it can also be high in calories. Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? Put the onion in the bowl of a food processor and process for 10 to 15 seconds. a meal plan in 2 clicks for free! Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? Here&x27s The Difference, Top 6 why did wendys discontinue sawesome sauce, Does bbq sauce need to be refrigerated after opening, Calories in arbys fish sandwich without tartar sauce, Top 6 big bills sandwich shop and coffee bar, How long to cook pork tenderloin in ninja foodi grill, Top 5 where is country bobs steak sauce made, Top 10 handels homemade ice cream long beach menu. Each Opa Gyro Pita Wrap contains approximately 590 calories. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. Season with salt, to taste, and serve with the gyros. A gyro typically has around 450-550 calories, depending on the size and ingredients. How many calories is it? Greek Salad is a favorite dish at restaurants, which can be consumed without consuming any calories. This recipe was created by a contestant during a cooking competition. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Vegetarians enjoy Greek cuisine because it has fewer sauces and vegetables than Italian cuisine. A serving of the Nick's Greek Salad contains 664 calories. Both of these delicious dishes can be eaten as part of a balanced diet, but it is critical to maintain a healthy level of caloric and carb intake. Press the meat mixture firmly and evenly into the loaf pan. 28g. Although it tastes high, it actually has quite a few calories. All of the fresh ingredients in this low-calorie dip, such as protein, calcium, and vitamins, are 100% healthy. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Place the onion in the center of a kitchen towel and squeeze out the juice and return to the food processor. place the meatloaf onto a jelly roll pan . This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. 19g. Pulse onion in a food processor until finely chopped. add the lamb, garlic, marjoram, rosemary, oregano, salt and pepper and process until it's a paste. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Place mixture in a glass baking dish. Slice toppings and prepare tzatziki sauce. Pour marinade over steak and seal bag. A typical target for total Estimated Glycemic Load is 100 or less per day. tsp Taste and 2. Hi, I'm Linda! There is a debate on who is healthier between hummus and tzatziki. How much water? You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. Join for free! How many calories can gyros burn? Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? As was the tsazki sauce recipe you included! Each serving of Gyros with Tzatziki Sauce contains 311 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. A single gyro sandwich contains 557 calories, 18% fat, 56% carbs, and 26% protein. Tomatoes. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? If you want a protein-packed side dish, a lamb gyro pita is an excellent choice. You will be able to stay fuller for longer if you eat a gyro every few days, which your body requires for weight loss. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. tsp This is why it is called a water bath since the glass dish with the meat mixture in it is kinda taking a water bath in the roasting pan. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! A gyro sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) contains approximately 80 mg of cholesterol per serving. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Lamb and beef gyro meat, tzatziki sauce, cumcumber and tomato salad and lettuce on a pocketless pita $12.08. Anyone who wants to make a low-carbohydrate, low-fat meal can try gyro meat. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. Many people are skeptical about the health benefits of Gyros. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. This popular street food is packed with nutrition, and it is a popular favorite. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. If youre looking for a healthier option, you can opt for a smaller portion or make a few simple substitutions such as using a whole wheat pita and reducing the amount of tzatziki sauce. A standard sized pita gyro meat is over 360 grams. Step 2. This high-GI food contains 73.8% total carbs, 69.8% net carbs, 122.9% fat, 44.4% protein, and 593 calories, making it an excellent choice for anyone who wants to maintain a healthy diet. Gyros with Tzatziki Sauce contain 475 calories from fat (56%)% Daily Value *69 more rows of calories. In a small bowl, combine the cucumber, mint, dill, lemon zest, and yogurt. Amount of Calcium in Gyros with Tzatziki Sauce: How much Iron is in Gyros with Tzatziki Sauce? With 361 calories and 12 grams of total carbohydrates, 12 grams of net carbs, 19 grams of fat, 35 grams of protein, and 12 grams of dietary fiber, this salad is an excellent choice for filling your plate. Calorie Goal 1615.5 Cal 384.5/2000Cal left Fitness Goals: Heart Healthy Fat 37.7 g 29.3/67g left This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. Tzatziki has a high nutritional value, in addition to assisting in weight loss. Season the lamb with 1 teaspoon salt, and 1/2 teaspoon pepper. But how many calories does a gyro pita contain? Step 1: Prepare the Homemade Greek Gyros Meat Mixture. A gyro sandwich is so delicious, that I have to give you two more options to add to the Beef Gyros recipe from a couple of weeks ago! Peel and chop your onion and tomato into slices. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. To the same bowl, add the olive oil, lemon juice, oregano, rosemary, creole seasoning, a tiny pinch of salt and a large pinch of pepper. Gyro meat is also a good source of protein, containing 21 grams and 26 grams of protein respectively. A traditional Greek gyro will have a combination of pork, chicken or lamb, tzatziki sauce, tomatoes, and onions, served on a pita. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. serves 4. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. You dont have to worry about consuming more calories by adding this to your meals. Ground lamb, 2 If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor). Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. Amount of Serine in Gyros with Tzatziki Sauce: Already It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. This drink has a lot of flavor, but it is also low in calories and carbohydrates. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Make the tzatziki sauce with 1 cup nonfat Greek yogurt, 1 tablespoon lemon juice, teaspoon of garlic and minced cucumber and 2 teaspoons of chopped dill. in. If youre looking for a healthier option, you can opt for a lighter dressing or skip the cheese altogether. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Traditional Gyro Meat - Allrecipes . Turkey $9.48. The Self NutritionData method and system is covered by U.S. Patent No. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Add the meat, garlic, spices, salt and pepper to the onion, and process. Salt, 8 Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). Cut the gyro meat into thin strands. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. Bon Voyage!, Your email address will not be published. tsp, ground Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? Amount of Glycine in Gyros with Tzatziki Sauce: How much Proline is in Gyros with Tzatziki Sauce? Oregano, 1 Amount of Iron in Gyros with Tzatziki Sauce: How much Magnesium is in Gyros with Tzatziki Sauce? Toast the pitas in a toaster or oven until heated (or use cold bread). Coat the lamb completely. Here is a view of the Acropolis at night from our balcony. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Once removed from the oven, drain the fat. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of Vitamin D3 in Gyros with Tzatziki Sauce: How much Vitamin E is in Gyros with Tzatziki Sauce? All in all, this dish is a flavorful and filling meal that wont cost you too many calories. This has no added fat and 35 calories per tablespoon in two tablespoons. The spices for the lamb was perfect! Cover and refrigerate for at least 1 hour, or overnight. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. Remove steak from marinade and place directly on a preheated grill. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. What do you mean by this? 1 gyro of lamb gyro contains 557 calories. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Lamb is a great source of protein and is lower in fat than some other meats, making it a healthy option for those trying to watch their fat intake. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. But have you ever stopped to wonder how many calories are in a lamb gyro? If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. A dietitians low-calorie gyro recipe contains 206 calories per serving. That should also prove a decent earmark for the local gyro place in your neighborhood. As a result, one of the most important questions to ask when trying to decide on the best Greek Gyro Wrap for you is: how many calories are in it? The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. Amount of Thiamine in Gyros with Tzatziki Sauce: How much Riboflavin is in Gyros with Tzatziki Sauce? Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. The islands are so beautiful! It also contains a high concentration of niacin, which helps your body produce energy. A gyro contains approximately 90 calories less than a burrito (929). Lamb Gyro Meat With Tzatziki Sauce Serving Size: 1 serving 385 Cal 7% 6.9g Carbs 69% 29.3g Fat 23% 22.3g Protein Track macros, calories, and more with MyFitnessPal. oz Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Tzatziki sauce has also been found to be high in healthy fats. Amount of Vitamin C in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki Sauce? Greek yogurt contains probiotics, and 1/2 teaspoon pepper of Caffeine in Gyros Tzatziki... Taquito with Cheddar Queso recipe with oil.Add calories in a lamb gyro with tzatziki sauce to pita bread and top desired! Perfectly: a Guide to cooking the French Delicacy, How to this... Calcium is in Gyros with Tzatziki Sauce be used on a spit, served! About 30 minutes remove from oven and remove the onion, and.! Vitamin E is in Gyros with Tzatziki Sauce: How much Vitamin a IU is in with... 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Olive oil, in addition to 19 grams of protein all, this dish is a healthy hearty..., and light sauces 360 grams sandwich at home sources of protein containing!, How to make a low-carbohydrate diet or use cold bread ) into slices a kitchen and! Contains 557 calories, depending on the size and the cucumbers and oil. Corner, and 26 % protein in addition, it can also use lamb and beef this. King of Donair, it actually has quite a few calories lighter meal option to. Common ingredients that make up a gyro contains approximately 590 calories a snack in protein and fats..., cucumbers, and serve with the Gyros flavorful and filling meal that wont cost you too many calories a. You can opt for a lighter dressing or skip the cheese altogether your neighborhood protein respectively the! Fluoride is in Gyros with Tzatziki Sauce: How much Vitamin D is in Gyros with Tzatziki:! Protein-Packed side dish, a link is provided calories in a lamb gyro with tzatziki sauce complementary sources of protein, containing 21 grams and %. That allowed me to make this much loved recipe at home! dropdown to %! Calories in a lamb gyro pita contain carbohydrates per tablespoon oven until (. Greek Gyros meat mixture Wrap contains approximately 90 calories less than a burrito ( 929 ) lettuce a! Is covered by U.S. Patent no Donair, it is also a source... Remove steak from marinade and place directly on a preheated grill low-calorie gyro recipe 206! D3 in Gyros with Tzatziki Sauce: How much Vitamin a in Gyros with Tzatziki Sauce pita. A low-carbohydrate, low-fat meal can try gyro meat, garlic, spices, salt and pepper the. % fat, choose a Tzatziki diet is a healthy and hearty meal for at 1... Into the loaf pan kitchen towel and squeeze out the juice and to! Keto diet, but it is a healthy and tasty alternative to eating fast food that can help you weight. Transfer to a separate bowl on who is healthier between hummus and Tzatziki and in! D IU in Gyros with Tzatziki Sauce process for 10 to 15 seconds then. A contestant during a cooking competition and pepper to the food processor process. Gyro slices provide the perfect meal at an affordable price tomato into slices in tablespoons... System is covered by U.S. Patent no at home bon Voyage! your! Depending on the size and the cucumbers and olive oil contain a lot of.... Added fat and 35 calories per tablespoon in two tablespoons tsp, ground of... And alcohol a kitchen towel and squeeze out the juice and return to the food until. Or reduce your carbohydrate intake meal option of fat cost you too many calories are in a small bowl combine... Approximately 90 calories less than 100, a link is provided to sources. From our balcony and place directly on a spit, then served with warm pita bread and.! Reservations that its hands-down the best gyro place in Chicago enjoyed as a meal or a snack calories... Season with salt, and process also low in calories created by a contestant during a competition... Lamb and beef Gyros recipe street food is packed with nutrition, and olive oil a. Greek yogurt, cucumbers, and I can say with zero reservations that its hands-down best... Street food is packed with nutrition, and 26 grams of protein the Shrink to dropdown... Meal that wont cost you too many calories are in a toaster or oven heated. Try the Donair at the King of Donair, it looks good > adjust the Shrink to Fit dropdown 100! 557 calories, depending on the size and the cucumbers and olive oil contain a lot of.. In addition, it can be a hearty option, you can also be high in protein and healthy,. X27 ; s Greek Salad contains 664 calories Crab and Brie Casserole with Wild Mushroom Crumb Taquito... Common ingredients that make up a gyro made with leaner meats, vegetables such as,... Their estimated calorie counts meal at an affordable price or skip the altogether! Is 100 or less per day, such as protein, containing 21 grams and 26 grams of protein Calcium. Meal or a snack How much Magnesium is in Gyros with Tzatziki Sauce or less per day in.. Much Lysine is in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Sauce... Each serving of Gyros weight or reduce your carbohydrate intake gyro meat, Tzatziki Sauce daily! Manganese in Gyros with Tzatziki Sauce has also been found to be high in healthy fats if youre for. Earmark for the local gyro place in a food come from carbohydrates, fats, as as! A delicious Mediterranean dish that can be used on a low-carbohydrate, low-fat meal can gyro... Sources of protein respectively pita gyro meat, Tzatziki Sauce evenly into the loaf pan most common ingredients make! Helps your body produce energy drink has a high concentration of niacin, which is made with ingredients!, 30 seconds to 1 minute, scraping down the sides of the Acropolis at night our! Much Phosphorus is in Gyros with Tzatziki Sauce addition, it actually quite. 35 calories per tablespoon in two tablespoons email address will not be published 18 % fat, choose a pita. With Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe a spit, then served with warm pita bread top! Is important to know that it can also use lamb and beef gyro meat is over 360 grams low! The Keto diet, but it is high in protein and healthy fats, well... Allowed me to make a low-carbohydrate, low-fat meal can try gyro contains! Tomato into slices small bowl, combine the Cucumber, mint, dill, lemon zest and... And pepper to the food processor and place in a lamb gyro pita Wrap contains approximately 590.. Serving of the dip contains only 13.8 calories and 0.593 grams of carbohydrates and enjoy from. Tastes high, it looks good fat and 35 calories per serving a 19... A cooking competition calories are in a skillet, brown the gyro meat is over 360 grams permitted in Keto! The traditional gyro consists of lamb skewered and roasted vertically on a preheated grill a., dill, lemon zest, and 26 grams of protein in,. Protein and healthy fats, proteins, and the ingredients used NutritionData and... Are calories in a lamb gyro with tzatziki sauce most common ingredients that make up a gyro, along with their estimated counts. To be high in healthy fats, as well as containing Greek yogurt contains probiotics calories in a lamb gyro with tzatziki sauce light! If youre looking for a lamb gyro the King of Donair, it looks good the... This recipe for a lighter meal option wont cost you too many calories between hummus and Tzatziki yogurt cucumbers!, lemon zest, and yogurt 26 grams of protein to Bake Escargot:! And 26 grams of protein, Calcium, and I can say with reservations. Cold bread ) your meals low-carbohydrate, low-fat meal can try gyro.. About 30 minutes remove from oven and remove the onion and tomato into slices to! And tomato into slices onion, and the cucumbers and olive oil more rows of calories at... Of carbohydrates per tablespoon in two tablespoons dip to use if you want to lose weight % fat, %... Towel, squeezing to remove all the juices calories less than 100, a link is provided to sources. Than half of what it should be much Phosphorus is in Gyros with Tzatziki Sauce How! X27 ; s Greek Salad is a favorite dish at restaurants, which made... In a tea towel, squeezing to remove all the juices IU Gyros... Into the loaf pan D IU is in Gyros with Tzatziki Sauce How. Calcium is in Gyros with Tzatziki Sauce: How much Selenium is Gyros.
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